PS. 文獻中有許多限制因素,包括沒有精確的文獻評分結果、異質性高、飲食評估方法可能造成落差等,不過整體來說,還是算得上是一篇值得參考的文獻!
參考文獻:Fong, M., Caterson, I. D., & Madigan,
C. D. (2017). Are large dinners associated with excess weight, and does eating
a smaller dinner achieve greater weight loss? A systematic review and
meta-analysis. British Journal of Nutrition, 118(8), 616-628.
以女性為例,像是年紀、抽菸、肥胖等,已是眾所皆知的不孕危險因素。像是美國研究發現,身體質量指數(BMI=公斤體重/身高2)大於 30 kg / m2的青少年,比正常體重者造成不孕的機率整整高一倍以上;除此之外,多數研究發現,當BMI大於27 kg / m2或低於17
kg / m2時,將會增加排卵功能障礙和不孕機率。因此,想一舉得子嗎?控制適當體重,無異將開啟有孕的第一塊敲門磚。
Best, Damian, Alison Avenell, and
Siladitya Bhattacharya. "How effective are weight-loss interventions for
improving fertility in women and men who are overweight or obese? A systematic
review and meta-analysis of the evidence." Human reproduction update 23.6
(2017): 681-705.
難不成假期真的是減重者的不可逆的宿命天敵?抑或是必須撒下千金重銀才能挽回肥胖頹勢?其實,解決方法很簡單,進行「積極」的自我監測,像是利用各種郵件及電話通知等叮嚀囑付、參加互助會或是諮詢減重門診參與計劃等,時時提醒控制飲食、規律運動等,讓長假時避免食慾失控、運動怠惰不前,就有助於脫離體重失控的絶望深淵。讓平日辛勤努力維持的窈窕精實好身材,不在長假時跟你wave say goodbye!
Reignier, Jean, et al. "Enteral versus parenteral early nutrition
in ventilated adults with shock: a randomised, controlled, multicentre,
open-label, parallel-group study (NUTRIREA-2)." The
Lancet 391.10116 (2018): 133-143.
McClave, Stephen A., et al. "Guidelines for the provision and
assessment of nutrition support therapy in the adult critically ill patient:
Society of Critical Care Medicine (SCCM) and American Society for Parenteral
and Enteral Nutrition (ASPEN)." Journal of Parenteral and Enteral Nutrition 40.2
(2016): 159-211.
Juvé-Udina,
Maria-Eulàlia, et al. "To return or to discard? Randomised trial on
gastric residual volume management." Intensive and Critical Care
Nursing 25.5 (2009): 258-267.